May 20, 2013 by
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Snoring is a physiological disorder. It increases with age, and the physical weakness in individuals. It is a disturbance for the person who snores, and for the people around him. Many a time the snorer’s relationship with others is affected for this reason. As soon sleep sets in the snorer start snoring. The sleep of the snorer and that of the person sharing his bed are affected. The snorer finds it difficult to breathe in, and this results in snoring. Rather than live with the sleeping disorder, it is better to stop snoring.
Stop snoring solutions are here discussed with.
- The causes of snoring are many. The most common ones are allergies, lifestyle problems, common colds and nasal congestions. For each of these the treatment has to be specifically carried out. The underlying cause is always seen to be air flow obstruction. Treating air flow obstructions stops the snoring in its tracks.
- Snoring at large can be controlled by facilitating free flow of air through the air passage. This is found to be effective in 95% cases. Improve the air flow by opening the air ways. Sleep on thick pillows to keep your head high and thus prevent snoring.
- Avoid taking in dairy products at night. The mucus build-up from the use of dairy products can cause snoring.
- Obese persons are seen to have snoring problems aplenty. Avoid putting on weight, and try to reduce your weight if you have too much on you. Try to take up regular exercise like walking. Losing weight helps reduce the chances of snoring.
- Another way is to lie on your side while sleeping. This lets you breathe comfortably, and is the easiest way to stop snoring. When you lie on your back the airway is compressed, and this obstructs breathing.
- Taking honey at night before going to sleep. Of all the ways to combat snoring, this is the easiest one.
- Avoid taking in medicines that aggravate the snoring problem. Certain medicines are known to cause snoring. Tranquilizers and cold prevention medicines relax the muscles and tissues, and they cause the throat muscles to relax also. The result is snoring. Alcohol consumption also results in muscle relaxation and causes snoring. In these cases avoid the intake of such things to stop snoring.
Discussed here are methods to get rid of your snoring, and these have been found effective and easy. They are home remedies for all snoring persons, and these can be tried on your partner as well.